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Ergonomic Tips on Enhancing Spine Health - Part 1

March 5th, 2012

Maintaining good sitting posture is the first step towards achieving good spine health. Bad sitting positions can literally and eventually cripple your body if you choose to ignore the fast developing symptoms like back pain, sore necks and shoulders and lower back pains. They could develop into more severe ailments like carpal tunnel syndrome and other repetitive strain injuries when ignored. The solution to correct bad sitting posture is essentially with ergonomic desk chairs.

That said, there are more ways than one in maintaining good spine health. You can start from having less load off your back. What this means is that you should lighten your backpacks or handbags whenever you make a trip out as this is would lessen the strain on your back and spine. » Read more: Ergonomic Tips on Enhancing Spine Health - Part 1

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: ailments angle angle of view back pain backaches body break carpal carpal tunnel syndrome and other repetitive strain injuries chair computer computer screen cripple desk Enhance Enhancing Ergonomic ergonomic desk chairs ergonomic tips fact good sitting posture group health Height hour instance load lower back pains Maintaining mind minute mode move neck number Pain paperwork part posture repetitive strain injuries screen series solution sore necks Spine spine health station Stay step strain strained eyes stretching exercises syndrome time tip Tips tired eyes trip tunnel tunnel syndrome view what this means work work desk

How Chiropractic Care Can Help In Spinal Malfunctioning?

September 18th, 2011

Spine injury and its related disorders, if left untreated can cause major health hazards. The spine is generally affected by accidents, sports injuries, pregnancy, whiplash etc. Chiropractic treatment is a ground breaking technology for providing cure for spinal disorders and its related malfunctioning.

A healthy spine is very important to carry out our normal day to day activities. If the spine is not in good health then it causes variety of problems like muscle stiffness, stress and limb weakness. The spinal cord runs directly in the middle opening of the vertebra and sends signals to every organ, muscle and several systems of the body. If a spine problem is left untreated then it radiates to other areas of the body.

Condition which affect the spine and treatment

The conditions which affect the spine and causes various disorders are poor posture, starting to exercise, pregnancy, hurt on the job, growing pains, stressed, car accident, active in competitive sports, fall, computer back syndrome, foot pain, sport injuries and whiplash. Sometimes spinal problems are also hereditary. Nowadays, doctors use modern chiropractic technique and procedures to provide most efficient treatment.The techniques commonly used by chiropractic practitioners are laser therapy, orthopedic extremity adjusting, motion palpation, and cox spinal decompression. » Read more: How Chiropractic Care Can Help In Spinal Malfunctioning?

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Posted in Chiropractic Spine, Osteoarthritis, Spine Exercise

Tags: abnormality accident adjusting advice amount ankle blood body Bone bone joints breaking technology car Care childhood Chiropractic chiropractic technique chiropractic treatment chiropractor circulation competitive sports computer condition cord cox cure day decompression degeneration disc discomfort disorder doctor endurance enhancement exercise extremity Factors fall flexibility foot foot pain ground growing pains headache health health hazards hip injury job laser laser therapy leg life limb lot maintenance major health Malfunctioning massage mobility mobilization motion motion palpation muscle muscle stiffness Nowadays obesity opening organ Pain palpation performance Poor poor posture position posture pregnancy pressure problem relief research role skin Spinal spinal decompression Spine spine injury spine problem sport sport injuries sports injuries step strengthening stress structure surgery syndrome system technique technology therapy touch treatment variety vertebra vitality weakness whiplash

Osteoarthritis Natural Ayurvedic Remedies and Causes

April 4th, 2011

Arthritis is a joint disorder characterized by inflammation of joint, and Osteoarthritis is one of the several types of arthritis. It is the commonest form of arthritis noticeable in elderly people. Osteoarthritis is also known by the names of wear and tear arthritis, degenerative joint disease or old person’s arthritis. When osteoarthritis occurs, there is wear and tear or degradation of articular cartilage and subchondral bone, as a result of which several mechanical abnormalities arise.

When cartilages are lost due to degeneration, bones at the joint are exposed to each other, and get damaged due to friction. The friction may often lead to the formation of spurs or bony outgrowths named as osteophytes. All these cause severe pain at the joints, and may even cause immobility at the joint. Due to decreased movement, atrophy of the muscles around the joint may occur, and the ligaments holding the bones in place may become loose, or stop functioning in their natural way. Hands, feet, spine, knee or hip joints are usually attacked by osteoarthritis. The pain at the affected joint may worsen, at the end of the day’s usage. Humid or cold weather also worsens the pain in many osteoarthritis patients. » Read more: Osteoarthritis Natural Ayurvedic Remedies and Causes

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Posted in Chiropractic Spine, Osteoarthritis, Spine Exercise

Tags: accident accumulation Aging Arthritis articular atrophy Ayurvedic ayurvedic remedies body Bone bony capacity Capsule cartilage cartilages cause Causes cold weather commonest Congenital conjunction crevasses day degeneration degenerative joint disease degradation deterioration diabetes disease disorder due end excessive pressure factor family form formation friction future Gold Gout Hands Heredity hip hip joints history Humid immobility infection inflammation Inflammatory injury joint knee Ligamentous ligaments load loss lyme make Marfan mechanical abnormalities movement Natural obesity Oil old person osteoarthritis osteoarthritis patients Pain person perthe place pressure protein relief Remedies remedy result Rumatone severe pain shape Spine subchondral supplement surface syndrome time Trauma types of arthritis usage Use way wear wear and tear weather weight weight increases

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