Posts Tagged ‘mode’

Ergonomic Tips on Enhancing Spine Health - Part 1

March 5th, 2012

Maintaining good sitting posture is the first step towards achieving good spine health. Bad sitting positions can literally and eventually cripple your body if you choose to ignore the fast developing symptoms like back pain, sore necks and shoulders and lower back pains. They could develop into more severe ailments like carpal tunnel syndrome and other repetitive strain injuries when ignored. The solution to correct bad sitting posture is essentially with ergonomic desk chairs.

That said, there are more ways than one in maintaining good spine health. You can start from having less load off your back. What this means is that you should lighten your backpacks or handbags whenever you make a trip out as this is would lessen the strain on your back and spine. » Read more: Ergonomic Tips on Enhancing Spine Health - Part 1

Discover the Transformation in an Awakened Spine

November 20th, 2011

Most of us have memories of life events - some bringing joy, some life-changing, and still others we would rather forget. Each of those life events has an energy that can store anywhere in the body, including the spine and nervous system, especially when it did not feel safe to experience at the time. That stored energy converts into tone, vibration and tension. The cerebral cortex - the part of the brain with which we observe our self, experience higher thought, awareness and consciousness - disconnects from that energy as if to say “I never want to feel that again.”

As the energy of stress - physical, chemical or emotional - becomes stuck in the body, the spinal cord becomes stretched like an over-tightened guitar string. This puts the nervous system in fight-or-flight mode, locking in tension patterns that distort the spine and posture. When the spinal cord is under tension, the tone and vibration of each cell is altered, interfering with cellular communication and energy flow. » Read more: Discover the Transformation in an Awakened Spine

What Causes Spine Pain - Nurse’s Guide

August 13th, 2011

If you have spine pain or tingling, burning, aches and pains or sharp pains in your spine or especially in your neck or lower back, I’ll discuss the two main causes.

» Read more: What Causes Spine Pain - Nurse’s Guide