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Ergonomic Tips on Enhancing Spine Health - Part 1

March 5th, 2012

Maintaining good sitting posture is the first step towards achieving good spine health. Bad sitting positions can literally and eventually cripple your body if you choose to ignore the fast developing symptoms like back pain, sore necks and shoulders and lower back pains. They could develop into more severe ailments like carpal tunnel syndrome and other repetitive strain injuries when ignored. The solution to correct bad sitting posture is essentially with ergonomic desk chairs.

That said, there are more ways than one in maintaining good spine health. You can start from having less load off your back. What this means is that you should lighten your backpacks or handbags whenever you make a trip out as this is would lessen the strain on your back and spine. » Read more: Ergonomic Tips on Enhancing Spine Health - Part 1

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: ailments angle angle of view back pain backaches body break carpal carpal tunnel syndrome and other repetitive strain injuries chair computer computer screen cripple desk Enhance Enhancing Ergonomic ergonomic desk chairs ergonomic tips fact good sitting posture group health Height hour instance load lower back pains Maintaining mind minute mode move neck number Pain paperwork part posture repetitive strain injuries screen series solution sore necks Spine spine health station Stay step strain strained eyes stretching exercises syndrome time tip Tips tired eyes trip tunnel tunnel syndrome view what this means work work desk

Healthy Spines Through Smart Sleeping

February 15th, 2012

Spinal health is critical to general physical wellbeing. Like a mast on a ship, the spinal column directs and controls movement. Its stability is vital, and its maintenance is a constant task that needs to be consciously addressed each day. One need not scan medical journals for studies and statistics on the back, the importance of a high-performing spine is known, the task now is to ensure its health.

Many individuals do not have the time or energy to be working on their spine during the course of the day, this is just as well, your best chance at improving spine and back health is to learn to sleep the spine-healthy way.

Well known advice from physicians suggests that humans should give themselves six to eight hours of sleep per night. There is a school of thought that says that one may catch up on their slumber at a later time and make up for sleep deficits incurred during a night of sleeplessness. To be clear: be it from work or play, slumber lost is not slumber that can be “made-up.” » Read more: Healthy Spines Through Smart Sleeping

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: abstain advice back bed beer body chance chest clasp coffee column Common constitution course day drinking eight hours energize energy equilibrium exercise face fetus ground half hamstrings head health hip bone hour hours of sleep importance infant Key Lie life maintenance mast medical journals minute movement night option physical wellbeing physicians Physiologists pillow position posture pressure quality rest schedule scheduling school school of thought ship sleep sleep health sleeper sleeping sleeplessness slumber Smart smoke smoking Spinal spinal column spinal health Spine Spines squander stability stretch stretches task three ways time towel underside way whole life work zero point

Spinal Health

February 1st, 2012

There are 24 vertebrae, plus the sacrum and coccyx that make up the spine. Nerves from the spinal cord pass between the vertebrae, and they in turn send thousands of branches to every part of our body. These are the nerves that carry impulses (messages) to the millions of cells throughout the body. In affect they are the lines of communication between the brain and the cells. Spinal health is what we will be discussing. Maintaining a healthy spine for a Chiropractor is the number one priority. First you must get to know your body.

This means that you have to be aware of the way we sit, stand, walk, sleep, and how we perform our daily activities, both at work and play. Starting with a good night’s sleep will set you up for a pleasant day. Use a good firm mattress, but not one that is extremely hard as to prevent your body from it’s » Read more: Spinal Health

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: affect Air area arm attention back backache backside Bag bent body boost brain breakfast Brush bunch car cells chair chiropractor coccyx communication computer cord course day doctor door driving energy exercise exercise program Exercises fatigue firm form glass golf ground hair head health hour hugger job juice knees Ladies length level line lumbar Maintaining manner mattress Men neck Nerves nerves that carry impulses night NOT number order part pass pillow place position priority probability program reason rest rinse sacrum screen seat Senior shaving shopping shoulder shoulder problems shoulders side sink sleep Spinal spinal cord spinal health Spine standing Start stiff stomach straight line strain stress stretch support swing tendency time turn typewriter Use vertebrae way wheel work work and play

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