If you are putting in more than eight hours of work in your desk bound job for more than a year now, and seldom take work breaks in between, you have probably developed muscle aches and pain on your neck, shoulders, and throughout your back. To enhance your spine health, you need consciously have a good mix of exercise and good sitting habits.

You body will hint to you when you need to begin taking note of the way your sit, the way you slouch in your seat, the type of heels you wear, and literally the lifestyle you lead. Body aches in different parts of the body like neck, shoulders, arms, legs and back can develop from overtime work, bad sitting habits, lack of exercise, and especially a lifestyle of decadence. In fact, even simple lifestyle changes like a new work desk or chair, a new car or a new sofa could literally give you bad body aches. » Read more: Enhance Spine Health With Simple, Everyday Easy Ergonomics