In part 1 of this series of Ergonomic Tips On Enhancing Spine Health, we discussed maintaining good spine health with various ergonomic tips like improving on sitting posture via ergonomic desk chairs, managing your own workplace ergonomics with basic approaches. The part of the series continues with tips which you can easily manage even at a workplace environment.

One key aspect that many of us tend to ignore is the feet. Wearing proper comfortable footwear of the right size is important. A lot of ladies ignore the warnings of chiropractors and foot reflexologists and continue their daily affairs with three to five inch high heel shoes. This has adverse effect on the spine over time, as they strain over the center of gravity of your body weight, and even alter the entire body alignment. You can imagine how devastating the effect is on your spine health, especially when this is torturing process is repeated on a daily basis over time. And if your job entails standing on your feet around the clock, you might consider wearing well cushions comfortable pumps or cushion your feet with soft rubber mats.

Not only should you be aware of good standing and sitting posture but also expand the awareness throughout your workplace and home offices, during work and at leisure. To be able to apply the approaches at all instances is an important step towards keeping good spine health. Using your ergonomic techniques throughout every single activity can help reduce stubborn aches developed at any part of your day. » Read more: Ergonomic Tips on Enhancing Spine Health Part 2