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Posts Tagged ‘brain’

Spinal Health

February 1st, 2012

There are 24 vertebrae, plus the sacrum and coccyx that make up the spine. Nerves from the spinal cord pass between the vertebrae, and they in turn send thousands of branches to every part of our body. These are the nerves that carry impulses (messages) to the millions of cells throughout the body. In affect they are the lines of communication between the brain and the cells. Spinal health is what we will be discussing. Maintaining a healthy spine for a Chiropractor is the number one priority. First you must get to know your body.

This means that you have to be aware of the way we sit, stand, walk, sleep, and how we perform our daily activities, both at work and play. Starting with a good night’s sleep will set you up for a pleasant day. Use a good firm mattress, but not one that is extremely hard as to prevent your body from it’s » Read more: Spinal Health

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: affect Air area arm attention back backache backside Bag bent body boost brain breakfast Brush bunch car cells chair chiropractor coccyx communication computer cord course day doctor door driving energy exercise exercise program Exercises fatigue firm form glass golf ground hair head health hour hugger job juice knees Ladies length level line lumbar Maintaining manner mattress Men neck Nerves nerves that carry impulses night NOT number order part pass pillow place position priority probability program reason rest rinse sacrum screen seat Senior shaving shopping shoulder shoulder problems shoulders side sink sleep Spinal spinal cord spinal health Spine standing Start stiff stomach straight line strain stress stretch support swing tendency time turn typewriter Use vertebrae way wheel work work and play

Proactive Spinal Health Care

January 17th, 2012

We all have heard the saying “An ounce of prevention is worth a pound of cure.” This is no more applicable than when dealing with your health. We understand that by taking a proactive approach to health we may reduce injury, disease, and sickness. A popular example practiced by most is dental care. We brush, rinse, floss (yes, we need to floss) and have our periodic check-ups with the dentist. We understand that if we don’t care for our teeth, we will lose them, a simple concept indeed.

We can apply this behavior and use it as a model for other health decisions. Adequate exercise, proper nutrition, and the need for rest all can be categorized as preventive practices for good health and well-being. Few could argue that statement. Until recently, this proactive approach has not been » Read more: Proactive Spinal Health Care

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: accumulation act activity Adequate adequate exercise amount approach attack Behavior blood body bony brain Brush Care check ups chiropractor cholesterol coccyx column communication communication superhighway component computer concept conduit connection cord course cure day decay dentist disease effort energy engineering example exercise framework function game gravity head health health decisions heart help human spine hunchback importance Information injury life maintenance model movement multitude neck neck pain need number nutrition operation organ organ system organs of the body ounce ounce of prevention Pain person play playing Poor population posture pound prevention preventive practices Proactive proactive approach proper nutrition purpose quality question reading regulation rest result rinse run runner sacrum sciatica sense sickness single sleeping Spinal spinal column spinal health Spine statement structure structure and function structure function style superhighway sweat system Today trunk upper and lower extremities ups vertebrae video well-being work

Discover the Transformation in an Awakened Spine

November 20th, 2011

Most of us have memories of life events - some bringing joy, some life-changing, and still others we would rather forget. Each of those life events has an energy that can store anywhere in the body, including the spine and nervous system, especially when it did not feel safe to experience at the time. That stored energy converts into tone, vibration and tension. The cerebral cortex - the part of the brain with which we observe our self, experience higher thought, awareness and consciousness - disconnects from that energy as if to say “I never want to feel that again.”

As the energy of stress - physical, chemical or emotional - becomes stuck in the body, the spinal cord becomes stretched like an over-tightened guitar string. This puts the nervous system in fight-or-flight mode, locking in tension patterns that distort the spine and posture. When the spinal cord is under tension, the tone and vibration of each cell is altered, interfering with cellular communication and energy flow. » Read more: Discover the Transformation in an Awakened Spine

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: adaptive responses affect Analysis anger animate Awakened awareness Behavior body body sensations brain cell cellular communication cerebral cortex Change chemical clearing communication connection consciousness contact converts cord cortex day depression depth disconnection Discover distortions Emotional end energy flow experience experiment flight mode flow force frustration fuel Gateways Global gratitude guitar guitar string head healing health heart humanity illness inability individual joy lens level life love May memories of life Mental mode model motor nerve nerve system nervous system Network NSA opening organizing Pain part perception person place planet position posture power pressure principle process range result Roll safety self self experience sensory motor shape sky Someone Soul Spinal spinal cord Spine Spiritual story stress string structure subluxation system tension thought awareness time tone Transformation Trauma triad Upper vacuum verbalize vertebral vibration wave world

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