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Posts Tagged ‘tone’

Bad Backs - 10 Tips to Better Back Health

March 10th, 2012

Does your back ache after a long day at work? If so, you aren’t alone in your misery. Back injuries account for 1 out of 5 workplace injuries, according to the Bureau of Labor Statistics. While it is possible to injure your back by lifting incorrectly, carrying heavy boxes or turning the wrong way, more often back injuries develop slowly. The most common cause of a bad back is related to how the bones are aligned (your posture), which in turn directly affects the health of the ligaments, and muscle tone, promoting balanced strength and flexibility.

The following tips will help you improve your posture and decrease muscle fatigue to keep you on your feet and ready for dancing!

Tip #1

Stand in efficient alignment. From the side view, the middle of the ear should line up with the middle of the shoulder, hip, knee and ankle. The bones of the skeleton were designed to carry the weight of the body while the muscles create movement. In poor alignment the muscles are asked to overwork, resulting in fatigue and strain. Visualize your head and spine as a helium balloon tied with a string as you are standing and walking. Let it pull you into an upright position. » Read more: Bad Backs - 10 Tips to Better Back Health

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Posted in Chiropractic Spine, Health Spine, Osteoarthritis, Spine Exercise

Tags: abdominal absorption alignment amount ankle are back ache back strain bad backs ball balloon base Better body bottom breath Bureau bureau of labor bureau of labor statistics cage calf cause chair chest circle coffee contract cultures around the world dancing day deep breath Deliberately Drink drinking drop ear edge fall fascia fatigue flexibility focus foot front hand head health heart heel helium helium balloon hip iliopsoas muscle knee Labor leg length lifting ligaments line lower back problems lunge middle misery mobility movement muscle fatigue muscle tone need overwork pelvis physiological stress place plenty poor alignment position posture public range release rib cage Roll Rotate rotation series shelf shoulder girdle side skeleton skin slouch Slowly spine health standing Start strain Strengthen stress stretch string tendon thigh time tip tone turn upright Use vertebra vertebrae view Visualize Wake wall water way weight work workplace workplace injuries world

Discover the Transformation in an Awakened Spine

November 20th, 2011

Most of us have memories of life events - some bringing joy, some life-changing, and still others we would rather forget. Each of those life events has an energy that can store anywhere in the body, including the spine and nervous system, especially when it did not feel safe to experience at the time. That stored energy converts into tone, vibration and tension. The cerebral cortex - the part of the brain with which we observe our self, experience higher thought, awareness and consciousness - disconnects from that energy as if to say “I never want to feel that again.”

As the energy of stress - physical, chemical or emotional - becomes stuck in the body, the spinal cord becomes stretched like an over-tightened guitar string. This puts the nervous system in fight-or-flight mode, locking in tension patterns that distort the spine and posture. When the spinal cord is under tension, the tone and vibration of each cell is altered, interfering with cellular communication and energy flow. » Read more: Discover the Transformation in an Awakened Spine

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: adaptive responses affect Analysis anger animate Awakened awareness Behavior body body sensations brain cell cellular communication cerebral cortex Change chemical clearing communication connection consciousness contact converts cord cortex day depression depth disconnection Discover distortions Emotional end energy flow experience experiment flight mode flow force frustration fuel Gateways Global gratitude guitar guitar string head healing health heart humanity illness inability individual joy lens level life love May memories of life Mental mode model motor nerve nerve system nervous system Network NSA opening organizing Pain part perception person place planet position posture power pressure principle process range result Roll safety self self experience sensory motor shape sky Someone Soul Spinal spinal cord Spine Spiritual story stress string structure subluxation system tension thought awareness time tone Transformation Trauma triad Upper vacuum verbalize vertebral vibration wave world

Bid Adieu to Your Back Problems With Back Pain Exercises

May 19th, 2011

Back pain exercises have proved that drugs and surgery are not necessarily the answer to our back ailments. One needs to more integrated approach when it comes to treating the condition of backache.

Back Bone Of Our Body

The legs, back and stomach muscles support the back and spine. These muscles bear a lot of the body’s physical load and are highly conducive to proper posture and correct alignment. Thus these muscles have to be strong and flexible so that the support comes from inside. The emphasis of backache treatment now is on conditioning the entire body.

Learn About Back Pain Exercises

Backache workouts focus on stretching and strengthening the muscles around the spine. Exercises such as hip rotation, rump lifts, and thigh pulls can effectively stretch your back muscles. ‘Slippery heels’, ‘high heels’, and ‘brake pedals’ are some other movements that work to strengthen your back. » Read more: Bid Adieu to Your Back Problems With Back Pain Exercises

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Posted in Osteoarthritis, Spine Exercise

Tags: abdominal abdominal muscle Abs activity Adieu age alignment answer approach are back back ailments back bone back pain backache balance ball basic tools Bear bench Bid bike blood body Bone brake brake pedals cardiovascular fitness Care chair chronic tension club condition conditioning coordination correct alignment cost effective solutions damage day diet disk emphasis exercise exercise mat Exercises fitness flexibility flow focus guidance gym health hip hip rotation home hour hypertension investment Learn load loss lot lower back muscles machine mat mind muscle Needed nutrition orthopedist Pain perception physician posture Problems professional guidance proper posture Quit requirement Restorative restorative yoga roman chair rotation rump self-awareness Slippery slippery heels smoking Spine standing stomach stomach muscles strength stretch support surgery swimming Tai tension thigh time tone treatment type upright Utmost weight work yoga

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