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Bad Backs - 10 Tips to Better Back Health

March 10th, 2012 by admin No comments »

Does your back ache after a long day at work? If so, you aren’t alone in your misery. Back injuries account for 1 out of 5 workplace injuries, according to the Bureau of Labor Statistics. While it is possible to injure your back by lifting incorrectly, carrying heavy boxes or turning the wrong way, more often back injuries develop slowly. The most common cause of a bad back is related to how the bones are aligned (your posture), which in turn directly affects the health of the ligaments, and muscle tone, promoting balanced strength and flexibility.

The following tips will help you improve your posture and decrease muscle fatigue to keep you on your feet and ready for dancing!

Tip #1

Stand in efficient alignment. From the side view, the middle of the ear should line up with the middle of the shoulder, hip, knee and ankle. The bones of the skeleton were designed to carry the weight of the body while the muscles create movement. In poor alignment the muscles are asked to overwork, resulting in fatigue and strain. Visualize your head and spine as a helium balloon tied with a string as you are standing and walking. Let it pull you into an upright position. » Read more: Bad Backs - 10 Tips to Better Back Health

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Posted in Chiropractic Spine, Health Spine, Osteoarthritis, Spine Exercise

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Ergonomic Tips on Enhancing Spine Health - Part 1

March 5th, 2012 by admin No comments »

Maintaining good sitting posture is the first step towards achieving good spine health. Bad sitting positions can literally and eventually cripple your body if you choose to ignore the fast developing symptoms like back pain, sore necks and shoulders and lower back pains. They could develop into more severe ailments like carpal tunnel syndrome and other repetitive strain injuries when ignored. The solution to correct bad sitting posture is essentially with ergonomic desk chairs.

That said, there are more ways than one in maintaining good spine health. You can start from having less load off your back. What this means is that you should lighten your backpacks or handbags whenever you make a trip out as this is would lessen the strain on your back and spine. » Read more: Ergonomic Tips on Enhancing Spine Health - Part 1

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Posted in Health Spine, Osteoarthritis, Spine Exercise

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Yoga and the Spine

March 3rd, 2012 by admin No comments »

The Sanskrit word for the spine in yoga is “Brahma Danda”, which can be literally translated into “the walking stick of the lord”. This implies that it is as essential for the body as a walking stick can be. A fit, strong and well aligned spine is crucial in leading a healthy and pain free life, therefore there are a number of yoga asanas that are specifically targeted to improve and maintain the health and wellbeing of the back and spine of the yogi. These asanas assist in strengthening as well as increasing flexibility of the entire spinal column in order to eliminate any back related health issues that already exist or might arise.

The spinal column is divided in three major portions which consist of the Cervical, Thoracic and Lumbar areas. All three bear the stress induced by the body but in different ways. The cervical part consists of the seven vertebrae » Read more: Yoga and the Spine

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Posted in Health Spine, Osteoarthritis, Spine Exercise

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