Posts Tagged ‘shape’

Yoga and the Spine

March 3rd, 2012

The Sanskrit word for the spine in yoga is “Brahma Danda”, which can be literally translated into “the walking stick of the lord”. This implies that it is as essential for the body as a walking stick can be. A fit, strong and well aligned spine is crucial in leading a healthy and pain free life, therefore there are a number of yoga asanas that are specifically targeted to improve and maintain the health and wellbeing of the back and spine of the yogi. These asanas assist in strengthening as well as increasing flexibility of the entire spinal column in order to eliminate any back related health issues that already exist or might arise.

The spinal column is divided in three major portions which consist of the Cervical, Thoracic and Lumbar areas. All three bear the stress induced by the body but in different ways. The cervical part consists of the seven vertebrae » Read more: Yoga and the Spine

Discover the Transformation in an Awakened Spine

November 20th, 2011

Most of us have memories of life events - some bringing joy, some life-changing, and still others we would rather forget. Each of those life events has an energy that can store anywhere in the body, including the spine and nervous system, especially when it did not feel safe to experience at the time. That stored energy converts into tone, vibration and tension. The cerebral cortex - the part of the brain with which we observe our self, experience higher thought, awareness and consciousness - disconnects from that energy as if to say “I never want to feel that again.”

As the energy of stress - physical, chemical or emotional - becomes stuck in the body, the spinal cord becomes stretched like an over-tightened guitar string. This puts the nervous system in fight-or-flight mode, locking in tension patterns that distort the spine and posture. When the spinal cord is under tension, the tone and vibration of each cell is altered, interfering with cellular communication and energy flow. » Read more: Discover the Transformation in an Awakened Spine

Helpful Chiropractic Solutions and Fitness Tips to Get Into Shape

September 25th, 2011

Lancaster chiropractic experts are well known and recognized in different parts of Pennsylvania. This is an alternative medical treatment that offers a different approach to what is offered by conventional medicine.

It is the ability to heal the body with natural means instead of using drugs and surgery. The focus of Lancaster chiropractic care is on the musculoskeletal disorders in the nervous system as well as effects on general health.

The history of chiropractic treatments can be traced back to the oldest healing practice of ancient Greece where Hippocrates discussed the potential benefits of chiropractic healing by manipulating the spinal cord. » Read more: Helpful Chiropractic Solutions and Fitness Tips to Get Into Shape