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Spinal Health

February 1st, 2012

There are 24 vertebrae, plus the sacrum and coccyx that make up the spine. Nerves from the spinal cord pass between the vertebrae, and they in turn send thousands of branches to every part of our body. These are the nerves that carry impulses (messages) to the millions of cells throughout the body. In affect they are the lines of communication between the brain and the cells. Spinal health is what we will be discussing. Maintaining a healthy spine for a Chiropractor is the number one priority. First you must get to know your body.

This means that you have to be aware of the way we sit, stand, walk, sleep, and how we perform our daily activities, both at work and play. Starting with a good night’s sleep will set you up for a pleasant day. Use a good firm mattress, but not one that is extremely hard as to prevent your body from it’s » Read more: Spinal Health

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: affect Air area arm attention back backache backside Bag bent body boost brain breakfast Brush bunch car cells chair chiropractor coccyx communication computer cord course day doctor door driving energy exercise exercise program Exercises fatigue firm form glass golf ground hair head health hour hugger job juice knees Ladies length level line lumbar Maintaining manner mattress Men neck Nerves nerves that carry impulses night NOT number order part pass pillow place position priority probability program reason rest rinse sacrum screen seat Senior shaving shopping shoulder shoulder problems shoulders side sink sleep Spinal spinal cord spinal health Spine standing Start stiff stomach straight line strain stress stretch support swing tendency time turn typewriter Use vertebrae way wheel work work and play

4 Key Steps to a Healthy Back - How to Develop a Pain Free Neck, Back and Spine

January 1st, 2012

I have found that 4 major things play an important part in the health of your spine, back and neck. These four major components are key to having a healthy back, and if you follow them you will notice a considerable difference in your overall back health.

You must have each one of these four things to have a healthy back and spine, they are:

1.) Flexibility
2.) Back Strength
3.) Daily Stretching
4.) Posture

Let’s go into each of these four main parts to a healthy back in more detail.

1.) Flexibility

The first thing on our list is flexibility and how flexible your back is. If you are finding that you are throwing your back out a lot, and are experiencing painful back problems, you must think about getting the spine into proper alignment first. When you do have any type of alignment you also will increase the flexibility of your back right along with the alignment, so keep that in mind. Do not try to do any of these exercises if you are currently experiencing spasms, pain, or inflammation. » Read more: 4 Key Steps to a Healthy Back - How to Develop a Pain Free Neck, Back and Spine

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: alignment back back pain class Daily day detail difference disease DVD Exercises firm flexibility Free gentle yoga gym health heart heart disease inflammation Key kind leg leg lifts level list local gym lot major components mind muscles neck next level Pain part posture practice program proper alignment right side sit ups slouch Spine step stomach strength stretch Tai thing time type ups Use video warning way work yoga yoga practice yoga program

Spine Doctor - How to Choose

December 17th, 2011

Choosing a spine doctor should be a thorough, planned effort. When you have pain that is debilitating and your general practitioner or internal medicine physician can no longer address it, its time to find a specialist. The best kind of doctor will be one that has been referred to you, either by your primary care physician, a friend or family member. But because health insurance plans do not always let you chose the physician you were recommended, you may need to choose from a list. Below are some criteria for how to choose a spine doctor.

Board Certification

For a physician to be board certified in a particular specialty, he or she must undergo an approved education program and evaluation that assesses the medical knowledge, judgment, professionalism and clinical and » Read more: Spine Doctor - How to Choose

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: added benefit American back pain Below benefit board board certifications Care care physician career certification Choosing Comfort commitment communication communication skills condition doctor edge education education program effort evaluation experience family family medicine family member fellowship friend gathering general practitioner health health insurance health insurance plans idea importance impression Information insurance internal medicine physician judgment kind knowledge level list medical knowledge medicine meeting member mind neurological surgery north american spine society office online opinion outcome Pain past peace physical medicine and rehabilitation physician practice practice experience practitioner primary care procedure process professional professionalism program quality quality medical care recovery rehabilitation relief Society specialist specialty Spine spine care staff success surgery time treatment visit year

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