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Bad Backs - 10 Tips to Better Back Health

March 10th, 2012

Does your back ache after a long day at work? If so, you aren’t alone in your misery. Back injuries account for 1 out of 5 workplace injuries, according to the Bureau of Labor Statistics. While it is possible to injure your back by lifting incorrectly, carrying heavy boxes or turning the wrong way, more often back injuries develop slowly. The most common cause of a bad back is related to how the bones are aligned (your posture), which in turn directly affects the health of the ligaments, and muscle tone, promoting balanced strength and flexibility.

The following tips will help you improve your posture and decrease muscle fatigue to keep you on your feet and ready for dancing!

Tip #1

Stand in efficient alignment. From the side view, the middle of the ear should line up with the middle of the shoulder, hip, knee and ankle. The bones of the skeleton were designed to carry the weight of the body while the muscles create movement. In poor alignment the muscles are asked to overwork, resulting in fatigue and strain. Visualize your head and spine as a helium balloon tied with a string as you are standing and walking. Let it pull you into an upright position. » Read more: Bad Backs - 10 Tips to Better Back Health

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Posted in Chiropractic Spine, Health Spine, Osteoarthritis, Spine Exercise

Tags: abdominal absorption alignment amount ankle are back ache back strain bad backs ball balloon base Better body bottom breath Bureau bureau of labor bureau of labor statistics cage calf cause chair chest circle coffee contract cultures around the world dancing day deep breath Deliberately Drink drinking drop ear edge fall fascia fatigue flexibility focus foot front hand head health heart heel helium helium balloon hip iliopsoas muscle knee Labor leg length lifting ligaments line lower back problems lunge middle misery mobility movement muscle fatigue muscle tone need overwork pelvis physiological stress place plenty poor alignment position posture public range release rib cage Roll Rotate rotation series shelf shoulder girdle side skeleton skin slouch Slowly spine health standing Start strain Strengthen stress stretch string tendon thigh time tip tone turn upright Use vertebra vertebrae view Visualize Wake wall water way weight work workplace workplace injuries world

Proactive Spinal Health Care

January 17th, 2012

We all have heard the saying “An ounce of prevention is worth a pound of cure.” This is no more applicable than when dealing with your health. We understand that by taking a proactive approach to health we may reduce injury, disease, and sickness. A popular example practiced by most is dental care. We brush, rinse, floss (yes, we need to floss) and have our periodic check-ups with the dentist. We understand that if we don’t care for our teeth, we will lose them, a simple concept indeed.

We can apply this behavior and use it as a model for other health decisions. Adequate exercise, proper nutrition, and the need for rest all can be categorized as preventive practices for good health and well-being. Few could argue that statement. Until recently, this proactive approach has not been » Read more: Proactive Spinal Health Care

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Posted in Health Spine, Osteoarthritis, Spine Exercise

Tags: accumulation act activity Adequate adequate exercise amount approach attack Behavior blood body bony brain Brush Care check ups chiropractor cholesterol coccyx column communication communication superhighway component computer concept conduit connection cord course cure day decay dentist disease effort energy engineering example exercise framework function game gravity head health health decisions heart help human spine hunchback importance Information injury life maintenance model movement multitude neck neck pain need number nutrition operation organ organ system organs of the body ounce ounce of prevention Pain person play playing Poor population posture pound prevention preventive practices Proactive proactive approach proper nutrition purpose quality question reading regulation rest result rinse run runner sacrum sciatica sense sickness single sleeping Spinal spinal column spinal health Spine statement structure structure and function structure function style superhighway sweat system Today trunk upper and lower extremities ups vertebrae video well-being work

What is Chiropractic Medicine?

December 12th, 2011

The various systems of our body are very closely connected to one another, sometimes in ways that aren’t immediately apparent, and oftentimes what happens to one can affect what happens to each part of the body that’s connected.

If you spend any reasonable amount of time studying human anatomy, the future of the human body that is connected to the greatest number of other systems is the human spine.

Chiropractic medicine is the study of the spine, and the skeletal and muscular systems that it affects.

Painful disorders that seemed to originate from other parts of the body may actually be caused by irregularities with spinal alignment. It also doesn’t help that the muscles of the back are often underdeveloped in many people, particularly since so many working Americans spend most of their day sitting down in office chairs. This causes the unprotected spine, and the muscular tissue that surrounds it to be even more vulnerable to injury. » Read more: What is Chiropractic Medicine?

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Posted in Chiropractic Spine, Osteoarthritis, Spine Exercise

Tags: alignment amount amount of time anatomy approach back body Bone bone structure branch Care chalk Chiropractic column correction day equilibrium exercise force form future half human anatomy human body human spine influence injury irregularities knowledge leg leg joints lot medical science medicine morning muscles of the back muscular tissue nervous tissue number office office chairs Pain Painful part patient place pressure reality relief science skeletal skeletal and muscular systems skeleton something specialist spinal alignment spinal column Spine structure study surgical approach therapy thing time tissue torso uncomfortable pressure upper torso vertebrae weakness work working

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