Do you know that your spine can help you get taller? You see this is one part of your body that can help you add a few inches very quickly. Of course you will require other things like diet changes, supplements, lifestyle changes etc along with these exercises for the spine. Height growth using this method can be achieved both before you attain puberty and afterward also.
Your spinal column has vertebrae and in between these vertebrae are disks that get compressed due to posture and lack of flexibility. By correcting your posture and bringing some flexibility to your back you can fuel height growth naturally.
1) Cobra - In this exercise you lay down on the floor with your face pointing downwards. Now slowly raise your head and chest to form an arch. Your arms would be on the side of your shoulder and hands facing the ground when you raise yourself. Now take deep breaths in the raised position before you slowly return back to the starting position. Repeat this exercises 4 to 5 times every day so that you can get taller quickly. » Read more: 3 Spine Exercises to Get Taller and Spiral Your Height Growth Naturally
