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		<title>3 Spine Exercises to Get Taller and Spiral Your Height Growth Naturally</title>
		<link>http://www.atproject.org/99/3-spine-exercises-to-get-taller-and-spiral-your-height-growth-naturally</link>
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		<pubDate>Sat, 30 Apr 2011 03:35:57 +0000</pubDate>
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				<category><![CDATA[Spine Exercise]]></category>

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		<description><![CDATA[Do you know that your spine can help you get taller? You see this is one part of your body that can help you add a few inches very quickly. Of course you will require other things like diet changes, supplements, lifestyle changes etc along with these exercises for the spine. Height growth using this [...]]]></description>
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		<title>Bid Adieu to Your Back Problems With Back Pain Exercises</title>
		<link>http://www.atproject.org/96/bid-adieu-to-your-back-problems-with-back-pain-exercises</link>
		<comments>http://www.atproject.org/96/bid-adieu-to-your-back-problems-with-back-pain-exercises#comments</comments>
		<pubDate>Fri, 29 Apr 2011 03:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spine Exercise]]></category>

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		<description><![CDATA[Back pain exercises have proved that drugs and surgery are not necessarily the answer to our back ailments. One needs to more integrated approach when it comes to treating the condition of backache. Back Bone Of Our Body The legs, back and stomach muscles support the back and spine. These muscles bear a lot of [...]]]></description>
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		<title>Using Exercise to Reduce Back Pain</title>
		<link>http://www.atproject.org/86/using-exercise-to-reduce-back-pain</link>
		<comments>http://www.atproject.org/86/using-exercise-to-reduce-back-pain#comments</comments>
		<pubDate>Thu, 28 Apr 2011 03:29:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spine Exercise]]></category>

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		<description><![CDATA[Past research suggests that 80% of all Americans will have some of back pain during their lives. The American Academy of Orthopedic Surgeons also supports this exact statistic with their studies. Usually the remedy for lower back pain is to increase your core strength which increases your flexibility on any muscles that may be tight, [...]]]></description>
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		<title>Rehabilitation Exercises for Spine Related Neck Injuries and Back Injuries</title>
		<link>http://www.atproject.org/91/rehabilitation-exercises-for-spine-related-neck-injuries-and-back-injuries</link>
		<comments>http://www.atproject.org/91/rehabilitation-exercises-for-spine-related-neck-injuries-and-back-injuries#comments</comments>
		<pubDate>Wed, 27 Apr 2011 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spine Exercise]]></category>

		<guid isPermaLink="false">http://www.atproject.org/?p=91</guid>
		<description><![CDATA[Injuries involving the spine are very common and these can lead to a wide variety of symptoms, from mild pain to paralysis and even death. The spine can be viewed as the wiring harness of the body. It carries and protects the spinal cord and enables the brain to communicate with and control the whole [...]]]></description>
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		<title>What Causes Spine Pain &#8211; Nurse&#8217;s Guide</title>
		<link>http://www.atproject.org/83/what-causes-spine-pain-nurses-guide</link>
		<comments>http://www.atproject.org/83/what-causes-spine-pain-nurses-guide#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Spine]]></category>

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		<description><![CDATA[If you have spine pain or tingling, burning, aches and pains or sharp pains in your spine or especially in your neck or lower back, I&#8217;ll discuss the two main causes. The first cause of your spinal pain may be due to strains or other types of injuries to your ligaments and muscles, especially in [...]]]></description>
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